INTERMITTENT FASTING ON THE TODAY SHOW

Intermittent Fasting (IF) has become the preferred method for superior weight loss through fat-burning for a reason. IT WORKS! It is nothing new. Various religions have been practicing fasting for centuries and the results are well documented. However, only recently have the medical implications of fasting been scientifically understood and the experts have realized that the benefits go much further than just losing weight.

We have tried to compress as much information as possible into this website to try and encourage you to take a closer look at IF as a means of reaching and maintaining your perfect weight. The good news is when you can master this technique you will have control over your body for the rest of your life!

The next step? Watch the now-famous BBC documentary on Intermittent Fasting. This was a turning point in the introduction and adoption of IF as not only the most effective way to lose weight but to also enjoy loads of health benefits that can help you enjoy a healthier and longer life!

Being overweight is unhealthy. It leads to a myriad of dangerous and even deadly diseases such as cardiovascular disease (heart attack, stroke), diabetes, Alzheimer's, and cancer just to mention a few. So losing excess weight (fat) and then maintaining a healthy level during the course of our lives is more than just "important"!

The question is: how can we achieve this? We all know that diets don't work. We have all tried them. This is where Intermittent Fasting (IF), and in particular SpeedFasting, has emerged as the best answer. However, what most of us are not aware of is all the additional health benefits we can all enjoy when we SpeedFast.

We encourage you to visit a couple more pages on this website to understand just how powerful the action of fasting is for your body. Invest the time for yourself to be informed of how you can live healthier and longer. These are two pages we recommend just a few minutes to study. You owe it to your body.

AUTOPHAGY : BRAIN POWER : KETOSIS : THE SCIENCE

The Antioxidant Myth

To complement this information about Intermittent Fasting, make sure you visit our website dealing with the issues surrounding antioxidants and the myths which have been developing now for decades about the benefits and how you can benefit from them.

The SpeedFast Plan

offers ALL these benefits:

• Eliminates dangerous fat
• Complete weight control
• Improves cardio health
• Lowers blood pressure
• Improves cholesterol
• Decreases blood sugars
• Slows aging (autophagy)
• Reduces inflammation
• Protects against diseases
• Increases growth regulation
• Alzheimers protection
• Improves skin collagen
• Eliminates diabetes 2
• Protects against cancer
• Improves mental clarity
• Increases energy levels
• Improves insulin sensitivity
• Controls your appetite
• Reveals your six-pack
• Provides muscle definition
• Gives you back confidence
• Costs absolutely nothing​
• Saves you money!

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