SPEED FASTING AND BRAIN POWER
This is a powerful presentation that shows how intermittent fasting can improve your brain, become sharper and even avoid many of the neurological diseases that we suffer from as we age.
This process is called BDNF which stands for Brain Derived Neurotrophic Factor and is a powerful little protein that stimulates your production of new brain cells and strengthens existing ones. More specifically, when you release BDNF, it flips the switch on of a series of genes that grow brand new brain cells and pathways. High BDNF makes you learn faster, remember better, age slower, and rapidly rewires your brain.
BDNF also increases your brain’s plasticity. When your brain cells get damaged or face a stressful situation, BDNF protects them and helps them come back stronger. Your neural pathways become more flexible instead of shutting down, which could explain why higher levels of BDNF are associated with warding off depression.
So what does this have to do with Intermittent Fasting?
Very recent scientific studies have shown that the quickest and most effective way to activate and create more BDNF is through Intermittent Fasting. It is more effective than all the available drugs or physical exercise. In fact, Intermittent Fasting has been proven to increase BDNF by up to 400 percent.
Intermittent Fasting holds the key for enhanced brain functioning. It also has very promising evidence on preventing brain degenerative disorders such as Alzheimer’s and Parkinson’s disease. If you are starting to suffer from memory loss or have ever experienced the so-called “brain fog”, then start Intermittent Fasting without delay. You have nothing to lose. It is the simplest and cheapest way to enhance the function of your brain.
To complement this information about Intermittent Fasting, make sure you visit our website dealing with the issues surrounding antioxidants and the myths which have been developing now for decades about the benefits and how you can benefit from them.
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The SpeedFasting Plan
The problem we always face with any weight-loss or dieting program is it is not easy to follow and it never lasts. We always seem to put back what we lose, and more, after the diet is over. So the question arises: Is there a weight loss program that works effectively and quickly which doesn't require calorie counting and extreme changes to our diets?
The answer is simple: YES! It is called SpeedFasting and incorporates a method that has been around for thousands of years and can show significant results in weeks not months.
Not only that, it forces the body to start regenerating itself and repairing some of the damage that excess fat has and can cause. It can then transition into a program that is totally simple to maintain and builds on the first successes one experiences with the SpeedFast Plan.
This Plan is incorporated in a new book available on Amazon and is a must-read for everyone who is really serious about burning off excess fat and regaining perfect health.
